Anterior Capsule Sleeper Stretch, Side-Lying



Lie on side, pillow under head, neck in neutral, underside arm in 90º-90º of shoulder and elbow flexion with scapula fixed to table. Use other hand to press palm of underside arm forward and downward. Keep elbow angle. Hold ___ seconds.
Repeat ___ times per session. Do ___ sessions per day.
Advanced: Use PNF contract-relax method.

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